A gif of the exhibition title, Ambrosia, in Hoss Sharp with various glyphs and images shuffling and replacing random letters in the word.

Leilani Rants

A glyph of a paintbrush.

Emote Controller

Emote Controller
–Emote Controller is a self-help guide to mental wellness that consists of Dialectical Behavioral Therapy-based courses and exercises that help evaluate, understand, and change your thoughts and feelings.
–Affordable subscriptions
–Learn both new therapy lessons AND exercises
–User-friendly design reduces stress

Features—Push Your Buttons
–Pause: visualization (guided imagery) mediation involving focusing on the video and synchronized breathing for immediate short-term stress relief.
–Play: one part easy-to-understand DBT lessons and one part practice journal. Work to identify your emotions, analyze how and why you’re feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences day by day at your own pace.
–Rewind: Return to favorited lessons and browse notes from practice journals.

Emote Controller is for:
–Those diagnosed with Depression, Anxiety, PTSD, BPD, bipolar disorder
–Those who deal with emptiness, judgmentalness, interpersonal conflict, stress, difficulties with change, extreme emotion, impulsive behavior, addiction

Emote Controller Overview:
–Definitions and goals
–Understanding and naming emotions
–Changing emotional responses short and long term
–Reducing vulnerability to emotional mind
–Managing difficult/extreme emotions

Mostly white poster with a warm radial gradient bursting out with mental wellness symbols in the middle with text that reads “emote controller” with a logo that resembles the “on” icon and a smiley face=). The small text in the footer reads “Emote Controller is a self-help guide to mental wellness that consists of Dialectical Behavioral Therapy-based courses and exercises that help evaluate, understand, and change your thoughts and feelings. –Affordable subscriptions –Learn both new therapy lessons AND exercises –User-friendly design reduces stress” with a black app icon with the emote controller logo and a QR code square.
Handwritten signature from Leilani Rants in red.

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